DIY Skin Care tips to maintain the health of your skin in the comfort and safety of your home from Miracles Day Spa. While we are coping with Stay At Home orders and are trying to avoid unnecessary exposure to the Corona virus we can still maintain healthy skin right in our own home.
So let’s start with the basics. There is no better road to beautiful skin than good nutrition and exercise habits. Our skin is a large digestive organ. What we eat directly affects the appearance of our skin. A diet rich in fresh fruits ,vegetables, lean meats, fish, nuts and seeds, good oils and dairy along with lots of water will yield healthy looking skin. Skin needs water and healthy food as well as aerobic exercise to function properly. When skin becomes dry and dull,clogged and full of blemishes this means the function of our skin has slowed down and needs help.
In this article you’ll find that DIY Skin Care help is on it’s way and the ingredient you need is right in your kitchen pantry. So let’s take a look in your food stores. If you have Honey there today is your lucky DIY Skin Care day. Honey is very good for your skin and has a myriad of benefits. (Do not use Honey on your face as a mask if you are allergic to eating it) Honey deeply cleanses your pores by drawing out dirt and sebum. Honey contains many antioxidant and antibacterial properties that reduce premature aging and blemishes. Honey is an excellent skin exfoliate and it adds moisture to your skin as it sloughs off dead skin cells. Honey leaves your dry and dull skin soft, glowing and supple.
DIY Skin Care Honey mask steps to follow
1. Wash your hands and cleanse your face.
2. Apply 1 Tablespoon amount of your honey to the surface of your face (avoid the eye area) WahLa you have just applied a mask to your face. It seems too easy to be effective however do not be fooled the benefits are great.
3. Leave your mask on for 10 minutes rinse with warm water and gently remove with a warm wet wash cloth.
4. Apply your favorite moisturizer.
More DIY Skin Care information to know is there have been many studies that show Natural foods and outdoor exercise increase the production of new cells in the body. By increasing our metabolism we not only lose unhealthy fat but also increase the metabolic function of the skin resulting in an increase in Elastin and Collagen. This increase helps the skin to look more tone, supple and hydrated. If your skin tends to be dry it’s important to address this by eating the healthy fats found in fish, nuts and seeds, avocados, olive oil, coconut oil. An important DIY Skin Care habit to adopt is drinking plenty of water, healthy herbal and green teas. The water flushes unwanted metabolic waste out of your body which helps your skin be blemish free. The teas add nutrients and antioxidants that help your skin achieve a healthy and supple glow. Equally important is to limit dehydrating caffeine, inflammation producing refined sugar and alcoholic beverages. Don’t deprive yourself just limit and stay focused on healthy food choices and aerobic exercise. When you feel good you look beautiful! MiraclesDaySpa.com