(845) 702-3526

Make a Reservation

Miracles Day Spa - 814 Hoagerburgh Road, Wallkill, NY, 12589

Archive

Stay hydrated to keep your body functioning optimally. Has your therapist told you about the importance of drinking water? After all, our bodies are composed of approximately 60 percent water, and all of our bodily functions are sustained by water. Dehydration ...

How Bodywork Eases Fibromyalgia Pain By Karrie Osborn The ache. The pain. The foggy brain. With fibromyalgia, most mornings pose a challenge—finding the will to get out of bed and move forward with life can be daunting for those in the clutches of this ...

The Face of Winter How to Protect Your Skin in the Dry, Cold Months Barbara Hey Winter can be tough on skin, but there’s much you can do to defend against the assaults of the season. The skin’s primary role — to protect the body — is ...

Energy Medicine for Health and Well-Being By Karin Ogren 12 Body Sense Each one of us is a dynamic and beautiful tapestry of interwoven energy. This energy flows through and around our bodies, impacting our health and well-being, as well as connecting us to ...

Natural Spring-6 Ways to a healthier you this Spring Cleaning Ideas for a Healthy Body & Mind By Heath and Nicole Reed To enjoy a continuum of health throughout the year, traditional Chinese medicine (TCM) recommends practices for harmonizing with nature ...

Four-Legged Clients … and the bodyworkers who care for them Rebecca Jones Most bodywork clients appreciate the serenity of a darkened room, with soothing music playing quietly in the background and a touch of scented oil in the air. Then, there are Kathi ...

The Right Sunscreen Cut Through the Hype and Learn What Works Jason Barbaria According to the American Cancer Society, more than 2 million people are diagnosed with skin cancer in the United States each year. There are more than 2,000 over-the-counter ...

Some other aspects of protecting ourselves from the harmful rays of the sun are considered here written by Dr. J. Suzanne Mosher from Harvard University. Until now, a product’s SPF (sun protection factor) was the only objective measure of its ability to ...

Balancing The Body Rebecca Jones For a child wobbling atop a two-wheel bicycle for the first time, getting it to remain upright is a scary challenge. But once that child has mastered the art of balancing on the bike, the body just remembers what to do. ...

Seventy to ninety percent of us will at some point in our lives suffer from “back pain” There are many causes that create back pain. Stress is a major factor that causes tension from the brain down the spinal cord out into the body. This causes the ...