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Miracles Day Spa - 814 Hoagerburgh Road, Wallkill, NY, 12589

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Stay hydrated to keep your body functioning optimally. Has your therapist told you about the importance of drinking water? After all, our bodies are composed of approximately 60 percent water, and all of our bodily functions are sustained by water. Dehydration ...

The Face of Winter How to Protect Your Skin in the Dry, Cold Months Barbara Hey Winter can be tough on skin, but there’s much you can do to defend against the assaults of the season. The skin’s primary role — to protect the body — is ...

Is your skin extra dry lately. There are some easy ways to care for your skin with each change of season. Our skin is effected by temperature and moisture changes that occur seasonally. In the Summer for example humidity adds moisture to the skin therefore the ...

Energy Medicine for Health and Well-Being By Karin Ogren 12 Body Sense Each one of us is a dynamic and beautiful tapestry of interwoven energy. This energy flows through and around our bodies, impacting our health and well-being, as well as connecting us to ...

Skin Care Through Changing Seasons Keep your skin looking and feeling great With the change in season, many people will begin to notice a difference in the way their skin looks and feels. Many people find that as we move closer to winter, their skin becomes ...

There aren’t many gifts one can give that is sure to be a hit like a spa gift certificate for Christmas. Every woman, man ,and child needs time to heal the body and relax the mind. Purchasing a Massage for example will give a person a unique experience ...

The simple things in life are often the most satisfying and best for your health. We live in high technology times. Fast turnover ideas and disposable choices .The latest multitude of stress busters and health  crazes can cause ones head to spin. Stress from ...

Breathe Into Your Massage Mindful Breathing Enhances Bodywork Benefits Cathy Ulrich During her massage, Elaine was having trouble relaxing, continually talking about all of the stressors in her life. I took a deep breath and asked her to do the same. Suddenly, ...

Is Your Vision Causing Muscle Tension Do you have tension headaches or chronic tension in your upper body? How about neck and shoulder stiffness? Maybe you experience strain in the temples, forehead, neck, shoulders, or back, especially after a long period of ...

I used to be one of “those” clients. Yep, me. The one who didn’t speak up. It’s only been in recent years that this has changed. One would think that after many years of practicing massage therapy, I would not have a problem with this. But I did. It ...